Health

Magnesium Deficiency and How to Correct It

February 26, 2013

Do you have a magnesium deficiency? More than likely, you do. Less than 30% of adults in the U.S. consume the Recommended Daily Allowance (RDA) of magnesium. And nearly 20% of us only get half of the magnesium we need each day to remain healthy. After reading those statistics, I started to wonder if I [...]

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Can Teenagers Get Irritable Bowel Syndrome?

February 26, 2013

When you think about teenage years, you may think about the anxieties around going through puberty, stresses of pressure to do well at school, coping with endless amounts of homework and exams, influences of friends, looking for approval from peers, changing hormones, worry about skin eruptions, physical prowess and just keeping up with everything in [...]

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Effective Home Treatments for Sinus Infections

February 23, 2013

Sinus infections are very common, and, although there are different causes for these infections, including viral, bacterial or allergic factors, most doctors prescribe the same treatment: antibiotics. Usually medical treatments are not effective and that is because antibiotics only work on bacterial infections and not viral ones. And since doctors rarely take the time to [...]

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Natural Ways to Enhance the Female Libido

February 22, 2013

The statistics of women suffering from low libido are not as well-documented as those of men, but it appears that it can happen to nearly any woman at any age, though it typically affects women over the age of 40. Factors such as birth control usage, stress levels, diet, age, exercise habits and even having [...]

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Natural Remedies for Insomnia

February 21, 2013

Welcome to the February 2013 Natural Living Blog Carnival: Addressing Sleep Challenges. This post was written for inclusion in the monthly Natural Living Blog Carnival hosted by Happy Mothering and The Pistachio Project through the Green Moms Network. This month our members have written posts about how they address sleep challenges in their homes. —– [...]

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Advantages of Using Exercise Balls For Fitness Routines

February 20, 2013

Using an exercise ball is a great way to enliven your exercise routine. If you are tired of the same chair pushing or just want something new to spice up your routine, then this is it. The use of the exercise ball will not only help you to lose weight but it also helps one [...]

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7 Quick Wins For A Healthier You In 2013

February 20, 2013

Many people have decided that they are going to start 2013 off the right way by making a commitment to get healthy. If you are one of those people, then you will be happy to know that living healthy does not have to be a challenge. Below are some simple things that you can do [...]

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My Obsession with Fermenting Foods

February 20, 2013

If you told younger me that I’d be fermenting foods constantly in my kitchen, I’d probably tell you that you were nuts! But as it stands today, there are constantly jars and bowls bubbling away in every cranny of my kitchen. I first started learning how to make fermented foods about 2 ½ years ago. [...]

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A Lifestyle Changing Low Carb Diet

February 19, 2013

I’m not a fan of dieting. Studies show that most people who go on fad diets end up gaining the weight back, and then some when they go back to their old eating habits. Losing weight and getting healthy is not about implementing a quick fix, it’s about a lifestyle change. Giving your lifestyle a [...]

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10 Health Benefits of Dark Chocolate

February 18, 2013

At some point in time, we’ve all heard that dark chocolate can benefit your health in non-abusive doses. That said, most of the people that say that actually have little knowledge of why it is so, yet alone what the actual benefits are. To anyone with an intent to find out what the 10 secret health [...]

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