Copper mugs are good for more than just Moscow Mules. There are health benefits of drinking water from a copper mug. We'll teach your how to maximize them. Thank you to Advanced Mixology for sponsoring this post.
I have been reading about the health benefits of drinking water from a copper mug for a while now. Even my husband has come across a few articles on the health benefits of copper mugs that piqued his interest.
If you haven't read about the health benefits of copper mugs yet, then you're probably intrigued. Who knew you could get health benefits from a drinking vessel?
First, let's remember that copper is an essential trace mineral that our bodies need for proper metabolic function. We need to get copper from dietary sources because our bodies can't synthesize the trace mineral.
Normally I look to food first. Foods that contain copper include leafy greens, legumes, nuts and seafood. Unfortunately, these foods only contain low levels of copper, so many people may need to look at other ways to get enough copper.
That's where drinking copper-infused water comes into play. Drinking water from a copper mug can help to reduce inflammation, improve digestion and boost your immune system.
Some other health benefits of drinking water from a copper mug may include:
- Slow aging
- Make skin glow
- Stimulate our brains
- Regulate our thyroid
- Reduce the risk of heart disease and hypertension
- Help our bodies absorb iron in order to help prevent anemia
In addition to these health benefits of drinking water from a copper mug, there are other benefits I wasn't aware of. For example, copper can remove bacteria and other impurities from drinking water thanks to its antimicrobial properties.
Drinking your water from a copper mug can also help to ionize the water and balance its pH. No need to spend several dollars on a bottle of pH balanced water at the grocery store – you can make your own in a copper mug!
How to Maximize the Benefits of Your Copper Mugs
You might be really excited about drinking water from your copper mug now, right? You need to read how to properly use your copper mug first.
For most people, drinking one mug of copper-infused water per day is all you need. Each night before you go to bed, fill your copper mug with filtered water and allow it to sit out over night so the copper can infuse into the water.
The next day, drink that mug of water either first thing in the morning or by sipping on it throughout the day. Be sure to thoroughly dry your mug after each use so it doesn't tarnish.
How to Choose a Copper Mug
When you're choosing a copper mug for its health benefits, you want to look for a solid copper mug. Make sure it isn't lined with anything else so that your water is actually coming into contact with the copper.
You also want to look for mugs that have the handled soldered on, with no rivets. The mugs with rivets will tend to leak after a while and you'll end up needing to buy new ones.
One brand that carries quality mugs is Advanced Mixology. Their copper mugs are made using 22 gauge, 100% pure copper sheets. Each of the mugs weighs at least 1/2 pound, so they're very durable and sturdy.
They aren't pushed out on a quick manufacturing line either. It takes 72 hours for Advanced Mixology's master craftsmen to handcraft each copper mug. Lots of time and love goes into these mugs!
Did you know the health benefits of drinking water from a copper mug?
Disclaimer: The information included in this post is intended for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. None of the opinions expressed here are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.