Do you know that there are effective natural home remedies for colds? Read on to learn about them.
Treating a common cold can be extremely difficult, especially if you have small children. Your family could spend hundreds or even thousands of dollars each year on doctor’s visits and cold medications, but the fact of the matter is there is no scientific cure for a common cold.
Some experts believe that over-the-counter medications can be dangerous when given to children, especially if they are under the age of two, and some popular commercial medications like Tylenol contain acetaminophen, which can cause liver damage or failure if taken in high doses. (In fact, as of January 2008 the US Food and Drug Administration warned parents about the dangers of giving over-the-counter cold and cough medications to young children).
Because there are numerous natural treatments that can be just as effective as treating the common cold, with the proper tools and remedies you could not only reduce the life span of a cold, you can also prevent your children from catching a cold in the future as well.
Here are ten natural home remedies for colds that are known to be effective in treating the common cold:
1. Vitamin C
Vitamin C is one of the most effective natural home remedies for colds because it increases the production of white blood cells, and can also help prevent the multiplication of viruses while reducing mucus and inflammation in the nasal passageways.
You can take vitamin C in a pill form, but other foods that are surprisingly packed full of vitamin C include oranges, cauliflower, lemons, broccoli, strawberries, cabbage, peaches, kiwi, tomatoes, and parsley.
As many mothers probably already know, the key to curing any type of cold is to drink lots of fluid. Of course this can come in the form of water or juice, but tea is a hot liquid that can help prevent the drying of your child’s throat and nose. Drinking tea is also another popular, natural home remedy for treating flus because it can help prevent dehydration as well.
Chamomile and green tea specifically can be extremely effective in treating a cold because like other teas they act as an antioxidant which can help remove any toxins in the body as well as bacterial infections.
Garlic contains antiseptic properties that could help protect the immune system against a common cold, and scientific studies have shown that the allocine contained in garlic can also act as a stimulator of white blood cells. The oil in garlic also helps open up the respiratory passages, and if taken in soup form it can help flush out all the toxins in your child’s system and also bring down a fever as well.
Boil three to six cloves of chopped garlic in a cup of water, and have your child drink the liquid in a soup form and drink it two to three times a day. (If your child isn’t a fan of garlic soup you could even try dropping three to five drops of garlic oil into their food or drink).
4. Salt water gargle
Forcing your child to gargle with warm salt water may be a daunting task, but it can actually help remove any bacteria from your child’s mouth and throat. Mix about ¼ to ½ of a teaspoon of Real salt into an 8-ounce glass of warm water, and stir until all of the salt is dissolved before gargling.
If your child has a runny or stuffed up nose, eating pepper with a meal, gargling pepper in hot water, or even simply smelling pepper can help break apart any congestion in your child’s lungs or sinuses. Pepper can help break up congestion effectively thanks to its capsaicin components which are known to thin mucus, and they are also effective in helping getting rid of the germs in the nasal passages as well.