Thank you Florastor® Daily Probiotics for sponsoring this post on healthy lifestyle changes. Visit your local retailer to pick up your bottle of Florastor®Daily Probiotics to complement your active lifestyle!When I talk to people a
bout living a healthy lifestyle, the first thing I talk about is taking baby steps. For most people, trying to dive in the deep end right away rather than learning to swim first can make changes too hard to swallow.
If you take baby steps, you’re much more likely to stick with the changes. Master one thing at a time, then add another new thing. Once you get in the groove, making healthy lifestyle changes will get easier and easier.
Here are 5 easy healthy lifestyle changes you can start making today. Choose one to start with, then move through the list, one at a time, until you’ve made them all.
Get Outside More
It’s amazing what being out in nature can do for your soul. Take time get outside every day if you can. The fresh air is good for your lungs, your mind, your soul and your entire body.
Head outside and go for a walk. Explore new areas in your community. Stick your toes in the dirt and ground yourself. You’ll find yourself feeling better much faster than you might think!
We’re all so busy these days. We’re always on the go. We’re always working towards accomplishing our next goal.
It’s time to slow down. Even if you can only find 5 minutes each day, take those 5 minutes to sit in quiet and calm your mind. Clear your thoughts and don’t think about anything. Just be.
If you find that you have trouble meditating on your own, there are tons of apps now that will guide you through meditation. Download one to your phone and give it a try.
Eat More Fruits and Veggies
You’ve heard the phrase, “you are what you eat.” Eating a more healthful diet is one of the best healthy lifestyle changes you can make.
It can be overwhelming to change your diet all at once, so just pick one change to start with. An easy change to make is to simply start adding more fruits and vegetables into your diet.
After you’ve learned how to incorporate those extra fruits and veggies into your lifestyle, you can tackle other dietary changes.
Think Positive Thoughts
Many aspects of health starts with your thoughts. Train yourself to think healthy thoughts and a healthy life will follow!
Every time you find yourself thinking negatively, reframe what you’re thinking. Turn it into something positive.
For example: Instead of thinking, “I don’t have enough money to do what I want,” change that thought to, “I have more than enough money for everything that’s important.”
Take a Good Probiotic
So many of us struggle with digestive and immune system challenges these days. Maintaining a healthy gut is critical to maintaining a healthy body and mind.
One way you can give your gut the support it needs is to start taking a good probiotic. Florastor® Daily Probiotics is a great choice for strengthening your digestive balance and supporting a healthy immune system.
Florastor is backed by over 60 years of use and research. It’s the only probiotic brand with Saccharomyces boulardii lyo CNCM I-745, which helps restore your natural flora. That’s probably why Florastor is the best-selling probiotic worldwide.
Did you know that taking Florastor Daily Probioitics can also help your body naturally absorb water and nutrients? It even helps break down carbs and fiber – supporting a healthy digestive system.
Naturally resistant to all antibiotics, Florastor can help you maintain a healthy flora balance while taking antibiotics. It can be taken by the entire family (ages 2 months and up).
Florastor is vegetarian, gluten-free, and contains non-GMO ingredients. Unlike many probiotics, it does not require refrigeration and has 3-year shelf life at room temperature.
So pick up a bottle of Florastor® Daily Probiotics today. It’s one of the easiest healthy lifestyle changes you can make!
Which of these healthy lifestyle changes will you make first?
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.