Fitness

How to Get Over a Weight Loss Plateau

by Chrystal Johnson November 25, 2013

Sponsored Article When it comes to losing weight, many people say that the hardest part is getting started. For some people, this may be the case. But for many people, those first few pounds tend to come easily. All you have to do is watch your caloric intake, or maybe spend a little more time […]

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Get a Personal Training Session at Home with Trainerly

by Chrystal Johnson September 30, 2013

I was 22 when I joined a gym for the first time. My membership came with a personal trainer for 8 sessions, which was invaluable to getting me off on a good start. There’s nothing like having an appointment you have to keep to help you build good habits. I feel like I need a […]

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7 Tips to Help Moms Keep Fit from Bob Greene

by Chrystal Johnson September 23, 2013

This is a sponsored post written by me on behalf of Omron Fitness. Earlier this month, I shared with you that I had the opportunity to meet and work out with Bob Greene (Oprah’s personal trainer), compliments of Omron Fitness. It was a beautiful day in Santa Barbara, CA! We got to listen to Bob […]

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Today I’m Working Out with Bob Greene {Plus an Omron Fitness Giveaway}

by Chrystal Johnson September 12, 2013

This is a sponsored post written by me on behalf of Omron Fitness. I love how more and more opportunities to take care of myself have been coming my way lately. Today, I’m at an event in Southern California working out with Bob Greene, celebrity fitness trainer to Oprah. I used to work out a […]

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How Many Calories Do You Need to Burn? {Infographic}

by Chrystal Johnson April 2, 2013

Do you know if you’ve burned enough calories today to account for that meal in front of you? Will you need to work out extra tomorrow to account for it? This infographic lays out the information you need to make sure you’re consuming and burning the right number of calories for you: How many calories […]

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5 Simple Exercises For Children

by Chrystal Johnson April 2, 2013

If you’re an adult reading this, it may seem unfathomable to you that kids need to look after their fitness. Seeing as they already run rings around you, do they really need to start working out too? Studies conducted by the BBC revealed that almost three-quarters of children aren’t getting their basic, recommended 60 minutes […]

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Advantages of Using Exercise Balls For Fitness Routines

by Chrystal Johnson February 20, 2013

Using an exercise ball is a great way to enliven your exercise routine. If you are tired of the same chair pushing or just want something new to spice up your  routine, then this is it. The use of the exercise ball will not only help you to lose weight but it also helps one […]

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Add Variety to Your Practice with My Yoga Online

by Chrystal Johnson December 16, 2012

Yoga is a wonderful exercise on so many levels. It strengthens your body, but it also quiets your mind and brings peace to your life if you practice it regularly. Sometimes it’s hard to get inspired to exercise or practice yoga, so I like having a wide variety of programs I can follow depending upon […]

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TapouT XT Program

by Chrystal Johnson December 5, 2012

TapouT XT is a highly competitive new extreme training program developed by mixed martial arts conditioning coach Mike Karpenko. This program is geared to help you lose weight while building lean muscle mass in the process. These workout DVDs do not require any fitness equipment, such as weights or pull-up bars. Instead, it allows you […]

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My New Fitness Journey with The Ultimate Yogi

by Chrystal Johnson October 19, 2012

Yoga was a huge passion of mine before I had kids. I practiced 3 times on average per week, and once I really got into it, I felt more peace practicing yoga than I felt doing anything else. I have wanted to get back into it for a while – what mom doesn’t need a […]

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