Fitness

5 Workouts for When you Can’t Make it to the Gym

April 4, 2013

You can get a great workout without stepping foot inside of a gym. Working out at home may also be the ideal option if you do not have a lot of time. Below are five exercises that you can do without going to a gym: Jump Rope This is a great cardiovascular workout that can [...]

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How Many Calories Do You Need to Burn? {Infographic}

April 2, 2013

Do you know if you’ve burned enough calories today to account for that meal in front of you? Will you need to work out extra tomorrow to account for it? This infographic lays out the information you need to make sure you’re consuming and burning the right number of calories for you: How many calories [...]

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5 Simple Exercises For Children

April 2, 2013

If you’re an adult reading this, it may seem unfathomable to you that kids need to look after their fitness. Seeing as they already run rings around you, do they really need to start working out too? Studies conducted by the BBC revealed that almost three-quarters of children aren’t getting their basic, recommended 60 minutes [...]

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Advantages of Using Exercise Balls For Fitness Routines

February 20, 2013

Using an exercise ball is a great way to enliven your exercise routine. If you are tired of the same chair pushing or just want something new to spice up your routine, then this is it. The use of the exercise ball will not only help you to lose weight but it also helps one [...]

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Add Variety to Your Practice with My Yoga Online

December 16, 2012

Yoga is a wonderful exercise on so many levels. It strengthens your body, but it also quiets your mind and brings peace to your life if you practice it regularly. Sometimes it’s hard to get inspired to exercise or practice yoga, so I like having a wide variety of programs I can follow depending upon [...]

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TapouT XT Program

December 5, 2012

TapouT XT is a highly competitive new extreme training program developed by mixed martial arts conditioning coach Mike Karpenko. This program is geared to help you lose weight while building lean muscle mass in the process. These workout DVDs do not require any fitness equipment, such as weights or pull-up bars. Instead, it allows you [...]

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My New Fitness Journey with The Ultimate Yogi

October 19, 2012

Yoga was a huge passion of mine before I had kids. I practiced 3 times on average per week, and once I really got into it, I felt more peace practicing yoga than I felt doing anything else. I have wanted to get back into it for a while – what mom doesn’t need a [...]

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Are You Physically and Mentally Prepared?

September 24, 2012

It’s easy to overlook fitness when it comes to preparedness, but it’s really one of the most important things to think about and start working toward. In an emergency situation, your body will be under a lot of physical and mental stress. Being in good shape gives you an advantage. You’re going to have a [...]

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Get A Fresh Start With Gaiam TV Fitness Videos

September 9, 2012

I think getting our pre-baby bodies back is something all moms think about. Whether we take action or not, and at what level, depends on each mom and where we are at in our personal journeys. While I’m 12 pounds under my pre-baby weight, I’m not as fit as I’d like to be. Before having [...]

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Kendall GelThotics Giveaway {$59.99 Value}

May 20, 2012

Several years ago, before having kids, I was very much into working out and being fit (you know, back when I had time for me). I was training for my first triathlon, and running nearly every day around my neighborhood. One day my left leg started hurting and it just never stopped. I worked out [...]

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