Fitness

Toddler Activities: Storyland Yoga

April 21, 2011

TweetFinding new activities to do with my girls is always fun—and when it’s something that keeps us active, it’s even better. I was recently introduced to the Storyland Yoga DVD, a fun-filled yoga adventure that infuses children (ages 3-8) with an eco-conscious message. The DVD has 2 stories on it: Save the Whale and Condor [...]

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5 Steps to Losing the Baby Weight

March 15, 2011

TweetAfter giving birth to a baby, a mother’s focus is often so centered on the newborn that she neglects many of her own physical needs entirely. However, the lack of exercise and the inevitable lack of sleep takes a toll after a while. All too often women become discouraged when they don’t lose the baby [...]

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10 Simple Ways to Fit Exercise Into Your Day

March 31, 2010

Tweet Before I was a mom, I would have considered myself fit. I went the gym regularly, and being healthy was a priority for me. I made the time to exercise in some way every day. After becoming a mom, it got so much harder to keep up any type of a fitness routine. Now [...]