Nutrition

—– My girls are huge snackers. Some days I feel like they’re eating all day long! They tend to prefer a lot of small snacks to large meals, and that’s fine with me. We’re always looking to try the latest snacks to find new favorites. It’s nice to have some snacks that we can just [...]

Two of the greatest obstacles to healthy eating at home are boredom and time. However, it only takes a little commitment, imagination and organisation to change your eating programme for the better. Know Your Enemy The first step is to educate yourself on healthy eating. Most of us know the basic rules: less fat, less [...]

Have you been looking for a more natural sugar to substitute for overly processed and refined white sugar? Then you should try Zulka Morena sugar. Zulka Morena is unrefined, all natural and pressed straight from the sugar cane plant. Once the freshly squeezed sugar cane juice is extracted from the rest of the plant, it [...]

After reading Cure Tooth Decay, we have been working towards making further changes to our family’s diet to help reverse our daughters’ tooth decay. One of the changes recommended in that book was to supplement with Green Pasture Fermented Cod Liver Oil (FLCO) and High Vitamin Butter Oil. I had heard of Green Pasture before, [...]