Are you struggling to get your baby to sleep through the night? If they were sleeping well before, it could be baby sleep regression. Learn how to get through it, with tips sponsored by Baby Sleep Site.
If you've stumbled upon this article on baby sleep regression, you're probably online trying to figure out why your baby isn't sleeping. Perhaps they've been a great sleeper, then all of a sudden they're waking through the night.
Baby sleep regression is very common. It's a time when your baby's sleep deteriorates without any warning. If your baby or toddler has been sleeping well, but all of a sudden starts waking at night or battling naps without reason, then it could be baby sleep regression.
Fortunately, we know more about it today – and we know the common ages and stages it happens at. Is your baby at one of these ages? If so, it's a common age for baby sleep regression:
- 4 months
- 8-10 months
- 11-12 months
- 18 months
- 2 years
If your baby is one of these common ages for baby sleep regression, you're probably exhausted and wondering how long it will last. It typically lasts around 3-6 weeks, then your baby will get back into a healthy sleep routine.
If your baby isn't one of these ages, then it could simply be a “blip” in your child's development. Sometimes new habits and routines will cause a baby to have short-term sleep challenges.
What can you do about baby sleep regression?
Consider putting your baby to bed earlier. I know it seems counter-intuitive, but it works for many people. Sometimes your baby just needs to go to bed earlier to be able to get a restful night's sleep.
You can also consider providing your baby with more milk or food, depending upon their age. Sometimes during growth spurts babies need extra food or they'll wake hungry in the night.
If your baby is teething, it can be another cause for short-term sleep challenges. Try natural remedies for teething like amber teething necklaces or lavender essential oil, or allow your child to chew on frozen silicone teethers.
Many parents don't know where to start when it comes to helping their babies sleep well. Often times a sleep routine will help.
Don't allow long-term habits to form or return
One mistake many parents make is allowing their baby to develop poor long-term sleep habits during these short challenges. Absolutely comfort your baby and make them feel better, but don't fall into common traps.
If you're not prepared to rock or nurse your baby to sleep long-term, then you'll want to avoid starting those habits. In addition, if you've weaned your toddler from their pacifier, don't start offering it again to get through a sleep regression.
Still need help with baby sleep regression?
If you've tried everything, and your baby still isn't sleeping well, then you many want to consider hiring professional help. Baby Sleep Site offers Baby and Toddler Sleep Consulting Services.
They've worked with thousands of parents to address the sleep challenges their baby or toddler is struggling with. They have the experience to help you get through this phase and onto a happier, healthier one.