Cherries are popular in recipes due to their unique flavoring, but did you know they are also known as a superfruit? Cherries bring much more to the table by offering an array of health benefits. Learn more about 10 Health Benefits of Cherries below!
Cherries offer many health benefits ,which makes them a great choice for snacking. So what exactly are those benefits? Here is what you need to know so you can reap the benefits of this powerful fruit!
1. Keep Yourself Looking Young
Due to the high amount of antioxidants, cherries help slow down the process of aging by warding off free radicals, which are known to make skin look and feel older.
2. Aid in Warding Off Cancer
Sweet cherries contain cyanidins that act as an antioxidant, reducing the risk of cancer. It does this by reducing the risk of good cells from becoming cancerous.
3. Help You Get More Zzzz’s
Having trouble sleeping? Cherries can help with that! Cherries contain melatonin, which – as you may know – helps you fall asleep and stay asleep. Try eating cherries or drinking some sort of cherry juice at least 30 minutes prior to bed time for the best effect. Tart cherries are the best for this purpose.
4. Improve Memory and Keeps Alzheimer’s at Bay
Again, thanks to the amazing amount of antioxidants, cherries help improve overall memory health and, in return, help keep Alzheimer’s away. Cherries are even recommended by the Alzheimer’s Association.
5. Keep the Blue Days Away
Cherries naturally produce endorphins, which are also known as the “happy hormones.” This increases your overall mood and happiness, helping to keep depression away.
6. Reduce the Risk of Heart Attack and Stroke
The high content of potassium helps to regulate heart rate and blood pressure as well as reduce high cholesterol. These are some of the main causes of heart attack and stroke.
7. Diminish Inflammation
Inflammation is the body’s natural defense system. Inflammation occurs when an infection or autoimmune disease alarms the immune system. Cherries contain properties that counteract these “alarms,” reducing inflammation throughout the body.
8. Reduce Pain
Most of the time inflammation is the cause of pain. Whether you are in pain from a disease or from a long day’s work, cherries have anthocyanin – a compound that naturally relieves pain. Next time you are sore after a workout, give a handful of cherries a try before reaching for that bottle of ibuprofen!
9. Support Weight Loss
Cherries are made up of 75% water and only have 5 calories per cherry, so they help you feel fuller for longer. This makes them a great food to eat when you’re trying to achieve your weight-loss goals.
10. Increase Bone Health
Cherries contain boron, which is essential for building strong and healthy bones. The boron also helps increase muscle health and increases testosterone levels.
As you can see, cherries truly offer some amazing health benefits. Next time you are feeling blue, sick or even a bit hungry, turn to this amazing fruit to brighten your day!