Does an anxiety-free day or a full night's sleep seem like a pipe dream? You'll love our list of natural supplements for less stress and more sleep.
I'm a mom. I'm a wife. I'm a small business owner. I'm a human being.
I have stress. Sometimes I have trouble sleeping. And I know I'm not alone.
Upwards of 70 millions of American suffer from sleep troubles. Around 40 million Americans suffer from anxiety disorders. And who doesn't have stress?
We're a society that is busy. We're always on the go and always striving for more. For greater things.
So our minds are spinning. They are constantly thinking about all of the things on our never-ending to-do lists. And replaying our days for us over and over again.
If you're following all of the recommendations for better sleep and calmer feelings and you still don't feel at peace, there are natural supplements you can try.
I have been collecting natural remedies for sleep and anxiety for a while now. When I realized just how many options there are out there, I wanted to share them with you so you can discover some new choices. Perhaps you'll find a new favorite!
Ultimate List of Supplements for Less Stress and More Sleep
1. Bach Impatiens
This is a flower remedy for impatience – and the frustration and irritability that typically go with it. Bach Impatiens can help us to be less hasty and more relaxed when interacting with others.
2. Herb Pharm Anxiety Soother
This liquid herbal extract offers support for occasional and mild anxiety. Since Herb Pharm Anxiety Soother is a liquid you can taste, it's more easily absorbed by the body since the delivery system engages both taste and smell to help your body recognize and use the herbal extracts.
3. Native Remedies PureCalm
PureCalm contains a scientifically chosen selection of therapeutic herbs that are known for their ability to soothe and support nervous system health. These herbs include lemon balm, certified organic lavender and wild crafted passion flower in a concentrated tincture formula. Native Remedies PureCalm provides support for balanced emotions and feelings of nervousness without side effects.
4. Wishgarden Herbs Deep Stress Adrenal Rescue
WishGarden Herbs Deep Stress is a nourishing tonic for your adrenal glands. The Deep Stress formula helps to turn down the volume on internal stress messaging, making it easier to stay centered in the midst of stress-inducing times. Use it in the moment for rough spells and challenges or long-term to nourish and revitalize.
5. Genexa Sleepology
Genexa is the only company to offer certified organic and non-GMO medicines with no fillers. Genexa Sleepology helps treat sleeplessness, inability to fall asleep, frequent waking, restless sleep and sleeplessness from anxiety, irritability, excitability, worries, pain, exhaustion and stress.
6. CBD Oil Supplements
More and more CBD supplements are popping up on the market. That's because people are seeing real results with them. CBD supplements work to support a positive outlook and resistance to daily stress by supporting your endocannabinoid system.
I have picked up quite a few brands to try, including Endo Bliss, Plus CBD Oil Spray, Unna Goods and a few others. I like that there are different ways to take CBD oil. You can get a spray, a dropper or capsules. I personally prefer capsules so I don't have to taste it, but it is absorbed more quickly when you use the oil directly in your mouth.
7. Terry Naturally AnxioCalm
Terry Naturally AnxioCalm has been shown reduce occasional anxiety, stress and nervous tension when taken at the recommended dosage. This natural anxiety relief supplement gets its effectiveness from Narrow-leaved Coneflower (Echinacea angustifolia) Root Extract, the only echinacea species shown to have this property.
8. Ridgecrest Herbals Anxiety Free
Ridgecrest Herbals Anxiety Free combines vitamins, amino acids and calming Ayurvedic herbs to help support the body's natural ability to create feelings of inner peace, well-being, deep calm and overall “zeniness” while helping you manage feelings of being overwhelmed. It can increase resistance to fatigue, stress and tension while promoting mental clarity, concentration and alertness.
9. utzy Stay Asleep
This award-winning sleep aid is formulated with natural ingredients to support sustained sleep all night long. The combination of ingredients in utzy Stay Asleep will help your brain to relax into a deep, restorative sleep so you can stay asleep at night and wake up feeling refreshed.
I tend to have trouble staying asleep and find myself waking between 4 and 5 am most days. I have had a lot of success with this non-habit forming supplement, and find it does help me to stay asleep.
10. Gaia Sleep Thru
This natural sleep aid contains a blend of synergistic herbs that work together to provide sleep support. Gaia SleepThru combines Magnolia and Ashwagandha to promote healthy stress levels; passionflower to support calm and relaxation and normal sleep patterns; and Jujube and Ashwagandha to support normal waking energy.