Thank you to AZO Cranberry Gummies for sponsoring this post on types of berries that can support your health. All opinions are my own.
You’ve probably heard that berries are a superfood that can support your health in many ways. However, do you know which types of berries are best for your particular needs?
Here’s a list of 5 types of berries that can support your health:
Anytime I buy blueberries, the girls devour them before I get to eat more than one or two. I should be eating more of them though! This delicious berry is full of manganese, a mineral that has energy boosting power. They’re also rich in fiber and Vitamin K. Since the women in my family have a tendency to get osteoporosis, Vitamin K is important for me to get enough of since it helps with strong bones. Studies also show that blueberries support overall health and help prevent many diseases.
Goji Berries are a true superfood in the berry family. They are rich in vitamin E and vitamin C as well as lycopene and beta-carotene. In traditional Chinese medicine, goji berries are used to help patients manage high blood pressure and diabetes. They can also support healthy eyes and nourish your kidneys and liver. If you’re looking to have improved energy levels or a faster metabolism, there’s some evidence goji berries can also help you out.
Grown in Southern Chile, Maqui berries are a bit newer on the superfood scene in the US. They have a wide variety of health benefits. Maqui berries are packed with antioxidants, vitamin C, calcium, iron and potassium. They’re also a great source of polyphenols like anti-aging anthocyanins. They can support a healthy heart, reduce inflammation and regulate blood sugar levels.
This dark purple berry that hails from South America has super anti-aging properties. They contain fatty acids, antioxidants and 19 amino acids. Acai berries can help boost your body’s immune system and protect it against many chronic illnesses. This is another one of the types of berries that can support a healthy heart and reduce your risk of neurological disorders.
Most people only eat cranberries around Thanksgiving time. However, this is one of the types of berries we should be enjoying year round thanks to their wonderful health benefits. One of their super powers is their ability to help fight infections. They’re a rich source of proanthocyanidins, a group of flavonoids that can help maintain a healthy urinary tract.
Most people don’t enjoy drinking cranberry juice (not cranberry cocktail) because it’s so tart. If you want to incorporate the benefits of cranberries into your life without the tart taste, AZO Cranberry Gummies are something to look into. They come in mixed berry flavors and contain the clinically proven benefits of cranberries without the tart taste.*
AZO Cranberry Gummies are made with Pacran®, which is a super-concentrated cranberry powder that helps flush the urinary tract to maintain cleanliness. Two AZO Cranberry Gummies equal the biological activity one 10 ounce glass of cranberry juice cocktail, without the excess calories.* They taste pretty good too.
If you’re looking to support a healthy urinary tract, give AZO Cranberry Gummies a try.
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*These statements have not been evaluated by the Food and Drug Administration. This products is not intended to diagnose, treat, cure or prevent any disease.
AZO Cranberry® used under license by i-Health, Inc. Pacran® is a trademark of Naturex.