Joint pain is incredibly common, especially as we get older. Before you pop a pill, check out this list of 10 natural remedies for joint pain!
There is a lot of misconceptions surrounding joint pain. Many people believe that this type of discomfort only affects older people. So many younger people tend to over exhaust themselves without regard for their bodies.
They blow off the warning signs, and keep pushing forward. By the time they finally realize how much pain they’re in, they might already be having difficulty moving around due to unbearable joint pain.
Sure, it is a quick remedy to take a few pain pills when these types of issue pop up. But there are other more natural, safer options if you’re not interested in going this route because of the side effects that come with the pills. Pharmaceuticals are definitely something people should try to avoid when possible.
Thankfully, Mother Earth has got you covered. There are a ton of natural remedies for joint pain that you can find right in your very own your pantry. While many natural remedies for joint pain won’t work as quickly as popping an Advil, but they don’t have the unwanted side effects either.
If you’re suffering from discomfort and want to find alternatives, here are some natural remedies for joint pain you’ll want to try.
10 Natural Remedies for Joint Pain
Turmeric and Ginger
For the full effect, it is a good idea to consume ginger and turmeric in tea form. A little bit of freshly ground turmeric and ginger in hot water with a dollop of raw, local honey can ease joint pain and relax you from a tiring day.
It is no surprise that peppermint oil is used during massages. Peppermint has a relaxing effect and it also serves as an analgesic or pain reliever. The cooling sensation from this oil takes away the possible pain you might be experiencing.
Apple Cider Vinegar
Apple cider vinegar is an amazing home remedy for so many issues! That is why you should always have at least one bottle of ACV in your cupboard.
This natural cure-all can also help to alleviate the pain from arthritis. ACV dissolves acid buildups, thus relieving pain. So if you’re dealing with joint pain, give this natural remedy a try.
Most natural over the counter pain relievers contain a substance called capsaicin – something that is also present in cayenne peppers. Capsaicin inhibits Substance P, which transmits pain signals to and from the brain.
You can make a simple cayenne paste that can be applied on your joints should an episode happen.
You can use olive oil to help lubricate your tender joints. Not only is this oil great for your heart when used for cooking, but its consistency actually makes it perfect for a topical treatment.
Find a big bowl that can accommodate the painful area. Add a tablespoon of Epsom salt in warm water and soak, soak, soak. You can also add essential oils to epsom salts to boost their pain relief power.
White Willow Tea
White willow tea is known to be the first form of aspirin. Before the rise of over the counter drugs, people used white willow tea to ease pain. You can purchase the herb online and make your own tea rather than popping a pill.
Most often than not, the pains and discomfort you feel are brought on by the fact that you are dehydrated. So whatever is causing you pain might be easily corrected by drinking a glass of water and re-hydrating yourslef.
This doesn’t always work, but it doesn’t hurt to drink a glass of filtered water and see if the pain will subside a bit.
Oftentimes, people will exert their bodies to the point of exhaustion. For some, the fatigue manifests itself through pain in the joints.
The simplest solution is to take a day off before using pain relievers. Maybe you are just tired and you need a day off.
This advice seems oxymoronic, especially considering the previous point. However, exercise helps to manage weight. If you are suffering from arthritis or a similar type of ailment, being within a healthy weight range would take the stress off of your joints.
It can be difficult to live with joint pain. With these natural remedies, it is possible that the pain can be managed. Like anything else you should always consult with your doctor and figure out the best plan for you before trying any natural remedies for joint pain.
Do you have any other natural remedies for joint pain that you use?
Feature image © Deposit Photos / DarrenGreen