Looking for natural ways to improve your health and wondering how can clean eating help? Learn 8 ways clean eating helps health and reduces disease risk.
Loading up your diet with clean foods is a major boost for a healthy lifestyle, and it goes a long way in ensuring you enjoy a longer life while staying away from the doctor. But what does clean eating really do to maintain your health and manage diseases? I'm sure you would want to know how.
To achieve this, you have to eat minimally processed foods. Take in whole foods such as whole grain, vegetables, fruits and nuts and when opting for meat, go for lean meat instead. Drink lots of water, exercise regularly and eat six times a day in the right proportions.
Here are some of the health benefits of eating clean.
1. Makes you feel energetic
A clean diet nourishes your health and gives you the energy required in your everyday activities. Whole foods are rich in nutrients and minerals such as Iron and B-Complex vitamins, which enable the access of energy cells.
2. Reduces the risk of cancer
Most processed foods are sugar filled and contain trans fats, which increase the risk of cancer. Eating a clean diet rich in vegetables and fruits boosts your intake of phytonutrients and antioxidants, which help to fight cancer growth.
In this case, you can opt for cruciferous veggies – a family that includes broccoli and kale – and tomatoes, which are known to be especially beneficial in reducing the risk of cancer.
3. Improves your mental health
A clean diet not only improves your physical well-being, but also your mental health, which is vitally important for the proper functioning of the body as a whole.
Nutrients from clean eating such as vitamin B6 help in the making of dopamine, which is a vital chemical in the brain for increasing feelings and pleasure. Omega-3 fatty acid is also useful in boosting memory and reducing depression and anxiety.
4. Improves cardiovascular health
Cardiovascular diseases are associated with unhealthy eating and refined foods. A clean diet will greatly reduce your risk of getting a cardiovascular disease.
For example, fruits and vegetables come packed with vitamin C, a nutrient that helps maintain the strength of your blood vessels. This also reduces the risk of coronary heart disease and protects you from stroke and high blood pressure.
Healthy fats found in fruits such as avocado, certain type of nuts and olive oil are also vital in combating harmful cholesterol levels. This in turn lowers the risk for cardiovascular diseases.
5. Boosts the health of your skin
Glowing skin that is radiant and healthy can only be achieved by eating the right things. Eating fruits and vegetables regularly has been found to improve the health of your skin and also prevent premature aging signs such as fine lines and wrinkles.
6. Reduces diabetes risk
Diabetes is caused by consuming too much sugar and processed junk food, which makes blood sugar levels unstable. Making wise food choices to avoid refined foods is your first step to lowering the risk of diabetes while improving and maintaining your general health.
7. Makes you sleep better
What we consume has a direct effect to the quality and quantity of sleep that we enjoy at night. Eating too much sugar-filled foods, fatty foods and the likes, will inevitably make you lose sleep.
Sleep is important for your health, and a lack of it could prove to be detrimental to many aspects of your life. By eating clean foods, your sleep quality will improve and you can be sure of better health as a result.
8. Leads to effective weight loss
Eating fiber and protein rich foods will play a major role if you want to lose weight. You will control your cravings and reduce the amount of calorie intake, which will make you lose fat faster and effectively.
Clean foods also contain necessary anti-oxidants and anti-inflammatory components that are pivotal for successful weight loss. A slimmer body is good for your health in many ways, so you should also put it in perspective by eating clean foods.
With many other health benefits, you can be assured of a long life once you start eating clean and taking part in exercise. You will keep away ailments and boost your general well-being.