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Gluten Free Spaghetti Squash Lasagna Recipe

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Love lasagna, but can’t have it due to your gluten free diet? This Spaghetti Squash Lasagna recipe is an amazingly delicious alternative.

Love lasagna, but can't have it due to your gluten free diet? This Spaghetti Squash Lasagna recipe is an amazingly delicious alternative.

It’s that time of year – spaghetti squash is in season! We love spaghetti squash in our house. I always get excited when I see the first winter squashes arrive at our local grocery store. The girls devour when I make it with bacon and pineapple, but they love it any way I serve it.

One of the things I desperately miss being gluten free is a good lasagna. I always loved lasagna. I can make a delicious one using grilled eggplant instead of noodles, but I’m always experimenting to find new options. This Spaghetti Squash Lasagna is a yummy alternative to traditional lasagna when you’re gluten free – ans even if you’re not.

It’s easy to make this Gluten Free Spaghetti Squash Lasagna recipe. Pick up a spaghetti squash this week and give it a try!

Love lasagna, but can't have it due to your gluten free diet? This Spaghetti Squash Lasagna recipe is an amazingly delicious alternative.

Lasagna Stuffed Spaghetti Squash Recipe

Love lasagna, but can’t have it due to your gluten free diet? This Spaghetti Squash Lasagna recipe is an amazingly delicious alternative.
4.84 from 12 votes
Print Recipe
Prep Time: 30 minutes
Cook Time: 1 hour 30 minutes
Recipe Servings: 4

Ingredients

  • 5 pounds spaghetti squash - 2 medium-sized squash
  • 1 teaspoon extra virgin olive oil
  • 1 onion - diced
  • 3 garlic cloves - minced
  • 1 pound ground beef - grassfed preferred
  • 1 ½ teaspoons sea salt - divided
  • 15 ounces crushed tomatoes
  • 15 ounces ricotta cheese
  • ¼ cup flat leaf parsley - chopped
  • 1 cup grated mozzarella
  • Chopped parsley or basil to garnish

Instructions

  • Preheat oven to 400 degrees F.
  • Cut the spaghetti squashes in half length wise and scoop out the seeds.
  • Lay them cut-side down in a roasting pan or other baking dish, and add approximately one inch of filtered water. Roast for 45-60 minutes, or until soft when poked with a fork.
  • While the squash is roasting, warm the olive oil in a high-sided skillet or saucepan over medium-high heat. Stir in the onions and cook until translucent, approximately 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
  • Add the ground beef and 1 teaspoon of sea salt. Cook until the ground beef is well-browned, approximately 5-8 minutes.
  • Stir in the crushed tomatoes and bring to a simmer. Continue simmering the sauce until the squashes are ready, 5-20 minutes. Taste the sauce and add more salt if desired.
  • Use a fork to shred the inside of the spaghetti squash, leaving about a half-inch of squash in the shell. Mix the shredded squash into the tomato sauce. In a separate bowl, mix together the ricotta cheese, parsley and remaining ½ teaspoon of salt.
  • Empty and wipe out the roasting pan, then arrange the squash shells inside, like bowls.
  • Use a spoon to spread ½ cup of the ricotta evenly over bottom of each shell.
  • Spoon a ¼ of the tomato-squash mixture on the top of the ricotta cheese.
  • Top with another layer of ricotta and tomato sauce, using the remainder of each.
  • ***If making this recipe in advance, cover the shells at this point with foil and refrigerate for up to 24 hours. Add an extra 10 minutes to the cooking time.
  • Bake shells for 15 minutes. Sprinkle the shredded mozzarella over the tops of the squashes and bake for another 15-20 minutes, until the cheese is melted and starting to brown. For a more golden top, broil the squashes for up to 2 minutes.
  • Garnish with parsley or basil and serve with a green salad. Leftovers will keep for up to 1 week in the refrigerator.

Notes

This recipe can be made into a casserole version (leaving out the shells).
Casserole Version: In a 2-quart baking dish, layer 1/3 of the tomato-squash mixture into the dish and top with half of the ricotta. Continue building layers, ending with the last third of the tomato-squash mixture. Bake for 15 minutes, and then sprinkle with mozzarella. Bake for 15-20 minutes, until bubbly.

Nutrition Information Per Serving

Calories: 740kcal | Carbohydrates: 42g | Protein: 42g | Fat: 46g | Saturated Fat: 21g | Cholesterol: 156mg | Sodium: 1425mg | Potassium: 1255mg | Fiber: 8g | Sugar: 17g | Vitamin A: 1690IU | Vitamin C: 26mg | Calcium: 526mg | Iron: 5.7mg

Have you ever made Spaghetti Squash Lasagna?

3 thoughts on “Gluten Free Spaghetti Squash Lasagna Recipe”

  1. Ok, you have just made my day. I was just talking to my husband about wanting to make more things from scratch. This is awesome.

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