Taking a detox bath is one of my favorite ways to enjoyably detoxify my body. All you need are a few natural ingredients to create this detoxification bath salts mixture.
We have done so many different detoxes and cleanses – everything from colon cleanses, to juice cleanses to internal cleanses to full body cleanses. While I love dietary cleanses, there isn’t much that compares to a good detox bath.
Detox baths help your body expel the toxins that are built up inside through your skin so that you can more quickly get past your dietary indiscretions. Of course, it helps if you continue with eating real food most often while indulging in detox baths.
This is a simple detox bath recipe that uses ingredients that most natural living households have on hand. You can get most of the ingredients at your local grocery or health food store or on Amazon.
Natural Detox Bath Featuring Essential Oils
- Combine the ingredients in a small mixing bowl and stir until well combined, making sure that the essential oils are evenly distributed.
- Transfer the detox bath salts to a mason jar for storage or add them to a warm bath and soak in the tub for 30-40 minutes.