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Spanish Style Cauliflower Rice Recipe

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Red bowl of Spanish Cauliflower Rice on a table with tomatoes and cilantro in the background

Cauliflower rice is a great substitute for rice when you’re avoiding grains. I have discovered some tricks along to way to reduce the cravings everyone seems to have for grains during these times – one of those ways is to make Cauliflower Rice.

It seems I can get my family to eat just about anything if it’s made Mexican style, which is why I made this Spanish Style Cauliflower Rice Recipe. It’s easy to make and delicious – and it’s low carb and low calorie too.

Red bowl of Spanish Cauliflower Rice on a table with tomatoes and cilantro in the background

Spanish Style Cauliflower Rice

Lean how to make Spanish cauliflower rice to enjoy as an easy side dish on a low carb diet.
5 from 3 votes
Print Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Recipe Servings: 4

Ingredients

Instructions

  • Pulse the cauliflower in a food processor until it has a rice-like consistency.
  • In a skillet over medium heat, sauté onions and garlic in 1-2 teaspoons olive oil for 2 minutes.
  • Add cauliflower and cook until it’s slightly browned.
  • Stir in the tomatoes, lime juice and spices. Cook for another 5-7 minutes.
  • Turn off heat, then fold in cilantro.
    Spanish style cauliflower rice in large skillet with wood spoon

Nutrition Information Per Serving

Calories: 34kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 323mg | Potassium: 308mg | Fiber: 2g | Sugar: 3g | Vitamin A: 472IU | Vitamin C: 42mg | Calcium: 25mg | Iron: 1mg

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