Date Energy Balls Snack Recipe

Date Energy Balls are Tasty & Healthy!

Date Energy Balls combine nuts and dried fruits with the natural sweetness of dates for a delicious yet healthy no-bake snack we all enjoy.

The best thing about this recipe is you can choose your nuts and fruit - I like cashews and blueberries!


– 1 cup dried fruit – 1 cup unsalted nuts – 1 cup pitted medjool dates


– Blender or food processor – Baking sheet – Parchment paper – Mixing bowl – Measuring cups – Silicone spatula

How to Make No-Bake Date Energy Balls


Add All Ingredients to the Blender

Add all of your ingredients - the dried fruit, nuts and dates - to your high-powered blender.


Pulse Ingredients to Make a Paste

Pulse the mixture for 5-10 seconds at a time until a sticky dough forms and you're happy with the consistency.


Remove Paste from the Blender

Dump the paste onto a parchment paper lined baking sheet or sturdy cutting board so you can work with it.

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