How to Pan Sear Chilean Sea Bass
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Perfect Dish for Special Occasions
Pan Seared Chilean Sea Bass tastes like it was ordered in a fancy restaurant, but it’s quick and easy enough to cook on a busy weeknight.
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Your whole family will love the meaty texture and the flavor of this deep water fish. It’s unlike any other type of fish you’ve prepared before!
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Ingredients
– 2 pounds Chilean Sea Bass
– 3 tablespoons olive oil
– Sea salt
– Black pepper
Supplies
– Plate
– Paper Towels
– Cast Iron Skillet
– Spatula
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How to Pan Sear Chilean Sea Bass
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1
Heat Oil and Add Fish to Pan
Heat a large skillet over medium-high heat and add olive oil to the pan. Add fresh fish filets to hot pan.
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2
Season the Fish in the Pan
Season the fish in the pan with sea salt and black pepper to your taste preferences.
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3
Sear Until Golden Brown
Cook the Chilean Sea Bass over medium-high heat for about 4-5 minutes, then flip when golden brown.
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