How to Pan Sear Chilean Sea Bass

Perfect Dish for Special Occasions

Pan Seared Chilean Sea Bass tastes like it was ordered in a fancy restaurant, but it’s quick and easy enough to cook on a busy weeknight.

Your whole family will love the meaty texture and the flavor of this deep water fish. It’s unlike any other type of fish you’ve prepared before!


– 2 pounds Chilean Sea Bass – 3 tablespoons olive oil – Sea salt – Black pepper


– Plate – Paper Towels – Cast Iron Skillet – Spatula

How to Pan Sear Chilean Sea Bass


Heat Oil and Add Fish to Pan

Heat a large skillet over medium-high heat and add olive oil to the pan. Add fresh fish filets to hot pan.


Season the Fish in the Pan

Season the fish in the pan with sea salt and black pepper to your taste preferences.


Sear Until Golden Brown

Cook the Chilean Sea Bass over medium-high heat for about 4-5 minutes, then flip when golden brown.

swipe up for the rest of the post