Instant Pot Hummus (No Soak Recipe)

Instant Pot Hummus

My recipe for Instant Pot Hummus is easy to make and full of authentic flavors. You’ll never want the extra cost of buying it at the store after making it at home.

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1 cup dried chickpeas 12 cloves garlic – peeled (8 whole; 4 crushed) 1 teaspoon sea salt 4 cups water ½ teaspoon ground cumin ¼ teaspoon paprika – plus more for garnish

HOW to make Instant Pot Hummus


 Rinse Chickpeas

Rinse the chickpeas, then place them in your Instant Pot with the water, 8 cloves of garlic and sea salt.


Pressure Cook Beans and Garlic.

Place the lid on your Instant Pot, put the valve into the sealing position and cook on Manual High Pressure for 60 minutes. 


Strain Chickpeas and Reserve Liquid.

Strain the chickpeas and garlic through a fine mesh strainer, reserving the cooking liquid in a bowl.


Add Ingredients to Blender.

Add the lemon juice, 4 cloves crushed garlic, cumin and paprika to your blender along with the drained chickpeas, garlic and ¾ cup of the cooking liquid from the Instant Pot.

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