– 2 tsp extra virgin olive oil – ½ cup chopped onion – ½ cup chopped bell pepper – ½ cup chopped tomato – 2 cloves minced garlic – 1 tsp minced jalapeno – ¼ cup chopped fresh cilantro – 1 ½ tsp taco seasoning – ½ tsp sea salt – 1 bay leaf – 1 lb dried black beans – 4 cups of chicken stock
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