Post-Workout Essential Oil Muscle Rub

Better Than Using Essential Oils Alone

When you add essential oils to a balm, they last longer, so you get more relief for your sore muscles after working out.

A little goes a long way, too. So making your own muscle rub can be more effective and more affordable than buying one.

– ¼ cup coconut oil – ¼ cup sweet almond oil – 2 tbsp beeswax pastilles – 15 drops spearmint oil – 15 drops wintergreen oil – 15 drops peppermint oil – 15 drops frankincense oil


Steps to make Your Own essential oil muscle rub


Melt Oils and Beeswax

Melt the beeswax, coconut oil, and sweet almond oil in a double boiler, stirring frequently, over medium heat.


Add the Essential Oils

Add the peppermint wintergreen, spearmint, and frankincense essential oils. Stir to combine.


Pour Into Containers

Fill your containers with the melted balm mixture and let them cool.

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