Post-Workout Essential Oil Muscle Rub
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Better Than Using Essential Oils Alone
When you add essential oils to a balm, they last longer, so you get more relief for your sore muscles after working out.
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A little goes a long way, too. So making your own muscle rub can be more effective and more affordable than buying one.
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– ¼ cup coconut oil
– ¼ cup sweet almond oil
– 2 tbsp beeswax pastilles
– 15 drops spearmint oil
– 15 drops wintergreen oil
– 15 drops peppermint oil
– 15 drops frankincense oil
Supplies
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Steps to make Your Own essential oil muscle rub
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1
Melt Oils and Beeswax
Melt the beeswax, coconut oil, and sweet almond oil in a double boiler, stirring frequently, over medium heat.
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2
Add the Essential Oils
Add the peppermint wintergreen, spearmint, and frankincense essential oils. Stir to combine.
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3
Pour Into Containers
Fill your containers with the melted balm mixture and let them cool.
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