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4.63
from
8
votes
Mango Pineapple Smoothie
This healthy Mango Pineapple smoothie recipe uses only 3 ingredients for a perfectly refreshing treat to serve on a hot summer day.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
3
Calories:
376
kcal
Author:
Chrystal Johnson
Equipment
Measuring cups
High-powered blender
Serving glasses
Straws
Ingredients
1
can
full-fat coconut milk
chilled overnight
10
ounces
frozen pineapple
10
ounces
frozen mango
½
cup
pineapple juice
optional
Instructions
Place the chilled coconut milk, frozen pineapple and frozen mango in the blender, and blend on high until the ingredients are whipped and smooth.
If needed, slowly add pineapple juice to the blender until you get the consistency you want.
Serve your smoothie with straws on a hot day and enjoy!
Nutrition
Calories:
376
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
28
g
|
Saturated Fat:
24
g
|
Sodium:
19
mg
|
Potassium:
593
mg
|
Fiber:
3
g
|
Sugar:
26
g
|
Vitamin A:
1077
IU
|
Vitamin C:
85
mg
|
Calcium:
51
mg
|
Iron:
5
mg