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4.57
from
37
votes
Low Carb Pancakes for the Ketogenic Diet
These low carb pancakes are super easy to make for breakfast if you're following a keto diet.
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Course:
Breakfast
Cuisine:
American
Servings:
3
Calories:
231
kcal
Author:
Chrystal Johnson
Equipment
Frying pan
Blender
Ingredients
Ingredients
4
ounces
cream cheese
organic preferred
4
eggs
½
teaspoon
vanilla extract
3
tablespoons
coconut flour
¼
teaspoon
powdered stevia
butter
Instructions
Put all of your ingredients except for the butter/butter into a blender, then blend until the mixture is smooth.
Pour the batter directly from the blender's pitcher into your frying pan (that has been both pre-heated and greased with butter).
Once bubbles appear evenly across your low carb pancake, flip and cook until the other side is cooked.
Remove the pancake from the pan and transfer to a plate, then top your low carb pancakes with butter or ghee.
Video
Nutrition
Calories:
231
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
19
g
|
Saturated Fat:
10
g
|
Cholesterol:
259
mg
|
Sodium:
219
mg
|
Potassium:
133
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
825
IU
|
Calcium:
70
mg
|
Iron:
1.4
mg