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4.55
from
40
votes
Cream Cheese Pancakes
This cream cheese pancake recipe is super easy to make for breakfast if you're following a gluten-free, low carb or keto diet.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
6
pancakes
Calories:
157
kcal
Author:
Chrystal Johnson
Equipment
High Speed Blender
Measuring spoons
Frying pan
Spatula
Ingredients
4
ounces
cream cheese
4
eggs
3
tablespoons
coconut flour
½
teaspoon
vanilla extract
optional
¼
teaspoon
powdered stevia
optional
Butter
Instructions
Put all ingredients except for the butter into a blender, then blend until the mixture is smooth.
Pour the batter directly from the blender’s pitcher into a frying pan that has been both pre-heated and greased with butter.
Once bubbles appear evenly across your low-carb pancake, flip and cook until the reverse side is cooked.
Remove the pancake from the pan and repeat. Once done, top your delicious pancakes with butter, ghee or your favorite topping.
Video
Notes
Each pancake has 2 grams of net carbs. So, the entire recipe has only 12 grams of net carbs.
Nutrition
Calories:
157
kcal
|
Carbohydrates:
3
g
|
Protein:
5
g
|
Fat:
14
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.2
g
|
Cholesterol:
138
mg
|
Sodium:
138
mg
|
Potassium:
67
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
529
IU
|
Calcium:
36
mg
|
Iron:
1
mg