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Creamy Maple Almond Butter Oatmeal
Learn how to make our healthy Creamy Maple Almond Butter Oatmeal.
Prep Time
5
mins
Cook Time
15
mins
Total Time
20
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
1127
kcal
Author:
Chrystal Johnson
Ingredients
1/2
cup
gluten free oatmeal
1
cup
full-fat coconut milk
2
tablespoons
maple syrup
2
tablespoons
almond butter
1
tablespoon
MCT oil
2
medjool date
chopped
Instructions
Add all ingredients to a saucepan and heat over medium, stirring frequently, for about 15 minutes or until the oats are cooked to your desired consistency.
Notes
To reduce calories, you can omit the MCT oil and cut the almond butter in half.
Nutrition
Calories:
1127
kcal
|
Carbohydrates:
103
g
|
Protein:
17
g
|
Fat:
83
g
|
Saturated Fat:
57
g
|
Sodium:
38
mg
|
Potassium:
1307
mg
|
Fiber:
11
g
|
Sugar:
58
g
|
Vitamin A:
70
IU
|
Vitamin C:
2.2
mg
|
Calcium:
247
mg
|
Iron:
10.7
mg