turmeric milk in glass cups on a brown table
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Dairy Free Turmeric Milk Recipe

Turmeric has many anti-inflammatory and immune support benefits. Turmeric tea, or Golden Milk, is a great way to experience these benefits in a tasty way.
Prep Time2 mins
Cook Time15 mins
Course: Drinks
Cuisine: Indian
Servings: 2
Calories: 707kcal
Author: Chrystal Johnson



  • Place all of your ingredients except the raw honey into a small sauce pan. Whisk to combine over low heat. It won’t look golden right away, but the color will come through as the turmeric tea simmers.
  • Bring your turmeric tea almost to a simmer, then allow the turmeric tea to simmer for about 15-20 minutes, whisking frequently. You want to really allow the spices to infuse into the a2 milk.
  • Strain the ginger out of the turmeric tea then add the raw honey and a dash of cinnamon.
  • It’s best to drink before bed, but you can enjoy turmeric tea anytime.


Calories: 707kcal | Carbohydrates: 20g | Protein: 7g | Fat: 72g | Saturated Fat: 64g | Sodium: 45mg | Potassium: 771mg | Fiber: 1g | Sugar: 9g | Vitamin C: 3mg | Calcium: 71mg | Iron: 12mg