Low Carb Shamrock Eggs for St. Patrick's Day Breakfast
Are you looking for a low carb breakfast idea for St. Patrick's Day? These Shamrock Fried Eggs are delicious, healthy and a lot of fun for St. Patty's Day or any day of the year.
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Slice the bell peppers into rings that are about 3/4" thick, for a total of 4 rings per bell pepper.
Melt half of the butter in a frying pan, preferably cast iron, over medium-high heat.
Place 4 of the bell pepper rings in the cast iron pan and turn once, after a minute.
Crack an egg inside each bell pepper ring.
Season the egg with sea salt, garlic and pepper.
Cover the pan with a lid and cook until the white is set and the yolk reaches your desired doneness. It should take about 3-5 minutes.
Remove the shamrock fried egg from the pan and serve while hot. I like to top mine with Cholula Green Pepper Sauce!
Repeat with the remaining tablespoon of butter, 4 bell pepper rings and eggs.
Now the whole family can enjoy a fun St. Patrick's Day low carb breakfast together that's fun and healthy.
Calories: 187kcal | Carbohydrates: 3g | Protein: 11g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 342mg | Sodium: 176mg | Potassium: 225mg | Fiber: 1g | Sugar: 1g | Vitamin A: 17.4% | Vitamin C: 58% | Calcium: 5.5% | Iron: 9.7%