Are you looking for a breakfast idea for St. Patrick's Day? These Shamrock Fried Eggs are delicious, healthy and a lot of fun for St. Patty's Day - or any day of the year.
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Low Carb Shamrock Eggs for St. Patrick's Day Breakfast

Are you looking for a low carb breakfast idea for St. Patrick's Day? These Shamrock Fried Eggs are delicious, healthy and a lot of fun for St. Patty's Day or any day of the year.
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Breakfast
Cuisine: American
Keyword: bell peppers, dairy free, eggs, gluten free, keto, low carb, low carb breakfast
Servings: 4
Calories: 187kcal
Author: Chrystal Johnson

Ingredients

Instructions

  • Slice the bell peppers into rings that are about 3/4" thick, for a total of 4 rings per bell pepper.
  • Melt half of the butter in a frying pan, preferably cast iron, over medium-high heat.
  • Place 4 of the bell pepper rings in the cast iron pan and turn once, after a minute.
    Bell pepper slice in a cast iron frying pan
  • Crack an egg inside each bell pepper ring.
    Egg cracked inside a bell pepper slice in a cast iron frying pan.
  • Season the egg with sea salt, garlic and pepper.
  • Cover the pan with a lid and cook until the white is set and the yolk reaches your desired doneness. It should take about 3-5 minutes.
    Cooked egg in a bell pepper slice in a cast iron pan.
  • Remove the shamrock fried egg from the pan and serve while hot. I like to top mine with Cholula Green Pepper Sauce!
  • Repeat with the remaining tablespoon of butter, 4 bell pepper rings and eggs.
  • Now the whole family can enjoy a fun St. Patrick's Day low carb breakfast together that's fun and healthy.
    Are you looking for a breakfast idea for St. Patrick's Day? These Shamrock Fried Eggs are delicious, healthy and a lot of fun for St. Patty's Day - or any day of the year.

Nutrition

Calories: 187kcal | Carbohydrates: 3g | Protein: 11g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 342mg | Sodium: 176mg | Potassium: 225mg | Fiber: 1g | Sugar: 1g | Vitamin A: 17.4% | Vitamin C: 58% | Calcium: 5.5% | Iron: 9.7%