Gluten Free Pumpkin Pie

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My Gluten Free Pumpkin Pie recipe is easy to make and tastes just like the real thing. Almost no one will know you’re serving a gluten-free version of this classic recipe unless you tell them!

Slice of gluten free pumpkin pie on dessert plate next to pie dish.

Making a traditional pumpkin pie is a cherished part of the fall season for my family. We make one every year for the Thanksgiving table. It’s a tradition I love!

I’ve made many pumpkin pie recipes over the years and I’m always amazed by how many different ingredient combinations can result in a delicious homemade pie. For this gluten-free recipe, I’ve chosen very simple ingredients to make preparation incredibly easy.

My gluten-free pumpkin pie recipe features a flaky pie crust and creamy filling that’s full of flavor. And while we typically make it during the holiday season, you can make it any time of year.

Gluten-Free Crust Ingredients

  • 1 ¼ cups of Cup4Cup gluten free flour
  • ¼ teaspoon of sea salt
  • 1 tablespoon of granulated sugar
  • ½ cup of cold butter
  • ¼ cup of ice-cold filtered water

Pumpkin Filling Ingredients

  • 1 can of pumpkin puree (not pumpkin pie filling)
  • 1 can of sweetened condensed milk
  • 2 eggs
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of cinnamon
  • 1 teaspoon of pumpkin pie spice
  • ½ teaspoon of sea salt
Gluten free pumpkin pie ingredients, including eggs, pumpkin puree, sweetened condensed milk, spices, pie crust and vanilla extract.

Equipment

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Dough blender
  • Plastic wrap
  • Rolling pin
  • 9-inch pie plate

By the Numbers: How to Make Pumpkin Pie

Follow these simple step-by-step instructions to learn how to make the easiest gluten free pumpkin pie to serve on Thanksgiving or any day of the year.

Step 1: Make Pie Crust

Add the flour, salt and sugar to a medium mixing bowl, then stir to combine.

Cup4Cup gluten free flour, sugar and salt in a clear glass mixing bowl on wood table.

Add cold cubed butter to the bowl with the dry ingredients.

Chopped up butter in glass mixing bowl with flour, sugar and salt combo.

Combine using a dough blender.

Dough blender in glass mixing bowl with gluten free pie crust ingredients, mixed to a light crumble.

Once it’s well combined, add the ice cold water, one tablespoon at a time, until you’re able to form a ball from the dough.

Consistency that gluten free pie crust dough should be before making a ball.

Roll the pie dough into a ball and wrap with plastic wrap, then refrigerate for at least an hour.

Gluten free pie crust dough rolled into a ball and wrapped in plastic wrap on wood table.

Remove the dough from the refrigerator, then roll it out and press it into your pie pan. You may need to use your hands to smooth and even it out throughout the pan. Dust lightly with gluten free flour.

Homemade gluten free pie crust in pie pan on wood table.

Once you’re ready to make the pie, preheat your oven temperature to 350˚ F before proceeding.

Step 2: Make Filling

In a large mixing bowl, whisk together 1 can of pumpkin puree, 1 can of sweetened condensed milk, 2 eggs, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1 teaspoon of pumpkin pie spice and ½ teaspoon of sea salt.

Pumpkin pie filling being whisked together in a glass mixing bowl.

Step 3: Pour Filling Into Crust

Once the filling is nice and smooth, pour it into your prepared pie dish.

Pumpkin pie filling poured into gluten free crust.

Step 4: Bake Pie

Carefully place the pie pan into your oven and bake for 45-50 minutes. When it’s done, you should be able to insert a butter knife into the pie, 1-inch from the crust, and have it come out clean.

Gluten free pumpkin pie straight out of the oven after being baked.

Step 5: Serve Pumpkin Pie

Allow the pie to cool a bit, preferably on a wire rack. Then you can slice and serve it with whipped cream or vanilla ice cream, if desired.

Homemade gluten free pumpkin pie with whipped cream on white dessert plate.

Tips for Making Gluten Free Pumpkin Pie

Answers to all of your questions about making the best gluten free pumpkin pie, including tips and substitution ideas.

Tip: Warm Pumpkin

If you find that canned pumpkin has a bit of a “canned” taste to it, you can warm it on the stove for a bit and it will reduce that taste.

Best gluten free flour

I personally prefer to use Cup4Cup gluten free flour when making my gluten-free pie crust recipe. However, you should be able to substitute any gluten free flour as long as it contains xanthan gum.

Dairy free option

If you’d like to make dairy-free pumpkin pie filling, you can replace the sweetened condensed milk with sweetened condensed coconut milk. Any other substitution won’t work.

For the crust, just be sure to substitute vegan butter for the regular butter or use a different dairy free crust recipe. You can use up to ½ coconut oil in the crust, but it doesn’t set as well when you use 100% coconut oil if you’re trying to make a vegan pumpkin pie.

You can also totally omit the crust for a crustless pumpkin pie. The filling tastes amazing when served like pumpkin custard.

Fresh pumpkin puree vs canned

I typically use canned pumpkin puree because all cans have a relatively similar consistency. When you make your own pumpkin puree, it can have a higher or lower water content. So the filling may not turn out as consistently if you use fresh pumpkin puree.

What if the crust browns too quickly?

If you find that your crust browns too quickly and you’re afraid it’s going to burn, you can cover the crust with aluminum foil or a pie crust shield.

Storage tips

Be sure to store your gluten-free pumpkin pie covered in plastic wrap or in an airtight container in the refrigerator. Eat within 3-4 days.

You can also freeze your pumpkin pie for up to 2 months. Be sure to cool it to room temperature then wrap in plastic wrap and aluminum foil before freezing. Defrost on the counter or in the fridge overnight before reheating.

Free guide to gluten free baking

If you’re new to the gluten-free lifestyle, sign up for my Free Guide to Gluten Free Baking.

7 Secrets to Gluten Free Baking

3 slices of homemade gluten free bread on cutting board.

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 More gluten free pie recipes

Here are some more amazing pie recipes to add to your dessert table:

Slice of gluten free pumpkin pie served with whipped cream on top.

Gluten Free Pumpkin Pie Recipe

This gluten-free pumpkin pie recipe is easy to make using basic ingredients. It’s the perfect dessert to serve for Thanksgiving or any day you’re craving fall flavors.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Recipe Servings: 8

Ingredients

Crust Ingredients

Filling Ingredients

Equipment

Instructions

  • Add the flour, salt and sugar to a medium bowl, then stir to combine.
    Cup4Cup gluten free flour, sugar and salt in a clear glass mixing bowl on wood table.
  • Add cold cubed butter to the bowl.
    Chopped up butter in glass mixing bowl with flour, sugar and salt combo.
  • Combine using a dough blender.
    Dough blender in glass mixing bowl with gluten free pie crust ingredients, mixed to a light crumble.
  • Once it’s well combined, add the ice cold water, one tablespoon at a time, until you’re able to form a ball from the dough.
    Consistency that gluten free pie crust dough should be before making a ball.
  • Roll the dough into a ball and wrap with plastic wrap, then refrigerate for at least an hour.
    Gluten free pie crust dough rolled into a ball and wrapped in plastic wrap on wood table.
  • Remove the dough from the refrigerator, then roll it out and press it into your pie pan. You may need to use your hands to smooth and even it out throughout the pan. Dust lightly with gluten free flour.
    Homemade gluten free pie crust in pie pan on wood table.
  • Once you’re ready to make the pie, preheat your oven to 350˚ F before proceeding. Add all ingredients to a large bowl and whisk to combine.
    Pumpkin pie filling being whisked together in a glass mixing bowl.
  • Once smooth, pour the filling into your pie dish.
    Pumpkin pie filling poured into gluten free crust.
  • Bake the pie for 45-50 minutes. It’s done when a butter knife inserted 1-inch from the pie crust comes out clean.
    Gluten free pumpkin pie straight out of the oven after being baked.
  • Let the pumpkin pie cool, then serve each slice with whipped cream or ice cream top of the pie, if desired.
    Homemade gluten free pumpkin pie with whipped cream on white dessert plate.

Nutrition Information Per Serving

Calories: 366kcal | Carbohydrates: 47g | Protein: 8g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 88mg | Sodium: 391mg | Potassium: 315mg | Fiber: 4g | Sugar: 31g | Vitamin A: 8815IU | Vitamin C: 4mg | Calcium: 181mg | Iron: 2mg

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3 slices of homemade gluten free bread on cutting board.

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