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This healthy Three Bean Salad recipe uses canned beans marinated in homemade Italian dressing for a quick and easy side dish.
I love making meals and snacks ahead of time. One super easy thing you can prep ahead is beans. I have many meals I prep ahead of time with both dried beans and canned beans.
One of my favorite ways to enjoy beans during the warmer months is with my cold Italian Three Bean Salad recipe. It’s super easy to make and it tastes really yummy too! You can eat it all on its own or dress it up by adding some chopped veggies to it.
It’s also great added to greens either in a wrap or in a salad. And I find because of the homemade Italian dressing, it’s kid friendly too!
Quick & Easy Italian Three-Bean Salad Recipe
Learn how to make Italian 3 Bean Salad with canned beans in this quick and easy recipe.
Print Recipe
Recipe Servings: 4
Ingredients
- 1 can garbanzo beans
- 1 can canned red kidney beans
- 1 can small white beans
- 1/2 cup Italian dressing
Equipment
- Can opener
- Strainer
- Mixing bowl
- Mixing spoon
Instructions
- Place all three cans of beans into a strainer and rinse thoroughly until the beans are clean and no more foam remains, then transfer to a mixing bowl.
- Pour the Italian dressing over the beans. Stir to combine. Refrigerate for several hours or overnight.
Nutrition Information Per Serving
Calories: 158kcal | Carbohydrates: 19g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 295mg | Potassium: 375mg | Fiber: 4g | Sugar: 3g | Calcium: 60mg | Iron: 2mg
