Thank you to NOW for sponsoring these tips for healthy hair. All opinions are my own.
I am fortunate that I have always had very healthy hair. I have never colored my hair and even when I only get it cut once a year, it’s still very healthy. I try to care for my hair as best I can.
After I weaned Kaylee, my younger daughter, my hair started falling out and I felt just awful about it. I was worried it would never stop, but after my hormones balanced back out and I took some extra precautions, my hair started growing back in. Last time I got my hair cut, my hairstylist commented that I had a ton of baby hair – signs that what I was doing was helping.
If you struggle with losing your hair or just generally don’t have healthy hair, then these 7 tips for healthy hair are for you.
Choose All Natural Hair Care Products
Your hair will thank you for this one. Using hair products that are filled with chemicals and who knows what else will only do more damage to your hair. Choosing products that are made from natural ingredients will give your hair the vitamins and nutrients that it needs rather than coating it with un-needed synthetic chemicals. NOW Wellness offers a great Herbal Revival Shampoo and Conditioner if you’re looking to make a switch.
Decide How Often to Wash Your Hair
Believe it or not, you do not need to wash your hair daily. Most people wash their hair every other day, and some people go much longer. It all depends on your hair type. Now this does not mean that you don’t shower. It only means that you don’t wash your hair every day – getting it wet is not considered washing it. If you have dry hair, washing less often can help keep moisture in. If you have very oily hair, your scalp and hair may be out of balance from washing too frequently.
Use Shampoo and Conditioner Properly
The average person takes their shampoo, lathers it all over their hair and then rinses it out – repeating the process with conditioner. This is NOT how it should be done! You are making your hair greasier by doing this. Shampoo should be applied to the scalp and roots, and conditioner to the ends of your hair. Applying these products in the correct manner will keep your hair looking fresh and full of volume.
Get a Regular Trim
If you want to keep your hair looking healthy, it’s important to get a regular trim. This tip for healthy hair will not only keep the split ends away, but it will encourage more growth in your hair.
Reconsider Coloring Your Hair
If you’re getting your hair colored and you notice a lot of damage, you may want to re-consider this practice. The chemicals in hair dye not only dry out the hair itself, but also the follicles, causing dry scalps, dry hair and more split ends. If you’re not ready to stop dying your hair, one of my best tips for healthy hair is to look into natural hair dyes – there are more and more coming onto the market. Instead of getting a full dye, you can also try out highlights instead. It will blend with your natural color to allow for less hair dye.
Eat a Healthy Diet
What you put into your mouth has a far greater impact on your hair than you may imagine. One of my best tips for healthy hair is to make sure you’re getting enough fruits, vegetables and healthy fats in your diet. Even if you eat a great diet, you may also need to take good supplements. Adding a great supplement routine to my life has definitely helped my hair.
Take a Biotin Supplement
Biotin is a water-soluble vitamin necessary for normal growth and body function. It is a key regulatory element in gluconeogenesis, fatty acid synthesis and in the metabolism of some amino acids. Biotin has been proven to be beneficial for hair, skin and nails. Not only will it make your hair grow longer, but it will grow faster, healthier and stronger than ever before. With the added benefits of keeping your skin and nails healthy, Biotin is a great supplement that doesn’t cost a fortune to add to your daily vitamin.
If you want to incorporate a Biotin supplement into your list of tips for healthy hair, NOW Wellness offers an affordable Biotin supplement that contains no sugar, salt, yeast, wheat, gluten, soy, milk or preservatives. I also like that NOW has a commitment to using non-GMO ingredients. They’re a great company I’m happy to recommend.
I hope these 7 tips for healthy hair will help you keep your locks gorgeous.