Are you trying a low carb or ketogenic diet to lose weight or improve your health? These low carb pancakes are super easy to make and adhere to a keto diet.
I have found that breakfast is a meal so many moms struggle with when trying to stick to a keto diet. Fortunately you can have traditional breakfast foods like pancakes on the ketogenic diet – if you know how to make them low carb.
If you’ve had banana pancakes, low carb pancakes use a similar sort of method. Eggs are used as the binder, but cream cheese is used instead of bananas (too many carbs in bananas!). I find that you do need to add a bit of stevia to get a sweet taste. Many people also add cinnamon and vanilla extract.
This recipe will make enough pancakes for 3 people to have 2 pancakes each. You can also make them, then refrigerate them and heat them up in the morning for breakfast by quickly warming them on a pan. I haven’t tried freezing them yet.
If you’re venturing into a low carb or ketogenic diet, give this simple low carb pancakes recipe a try and let me know what you think in the comments below.
If you don’t feel up to making your own keto pancakes, you can also buy keto pancake mix on Amazon!
Low Carb Pancakes for the Ketogenic Diet
Ingredients
Ingredients
- 4 ounces cream cheese organic preferred
- 4Â eggs
- 1/2 teaspoon vanilla extract
- 3 tablespoons coconut flour
- 1/4 teaspoon powdered stevia
- butter
Supplies
Instructions
- Put all of your ingredients except for the butter/butter into a blender, then blend until the mixture is smooth.
- Pour the batter directly from the blender's pitcher into your frying pan (that has been both pre-heated and greased with butter).
- Once bubbles appear evenly across your low carb pancake, flip and cook until the other side is cooked.
- Remove the pancake from the pan and transfer to a plate, then top your low carb pancakes with butter or ghee.
